Weigh In record (no journal entry) for 12 December 2022
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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755 kcal
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Fat: 35.50g | Prot: 43.12g | Carbs: 66.77g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Mandalina. Dinner: Eker Tombul Ayran, Bulgur Pilavı, Banvit Piliç İncik. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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mlskurabiyem's Weight History
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