Weigh In record (no journal entry) for 12 December 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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677 kcal
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Fat: 21.08g | Prot: 62.95g | Carbs: 55.15g.
Lunch: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Seara Linguiça de Frango com Bacon . more...
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Losing 3.9 kg a Week
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nagela_almeida's Weight History
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