Moriven's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

135.6 kg Lost so far: 31.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1617 kcal

Fat: 48.34g | Prot: 87.71g | Carbs: 218.27g. Breakfast: Extra Lean Deli Sliced Ham, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Ham and Cheese Sandwich, Burger King French Fries (Small). Dinner: Subway 6" Black Forest Ham. Snacks/Other: Tea with Milk. more...

4491 kcal

Exercise: Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...

Gaining 1.1 kg a Week

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Moriven's Weight History

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Moriven's Journal, 08 Apr 15

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Moriven's Weight History