Weigh In record (no journal entry) for 12 December 2022
|
60.1 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1294 kcal
|
Fat: 43.89g | Prot: 93.84g | Carbs: 122.99g.
Breakfast: Borggreve Gewürz-Spekulatius, WellMix 40% Protein Riegel Cookies & Cream, Milbona Bio Cheddar, Rügenwalder Mühle Veganer Schinkenspicker, Heinz Curry Mango Sauce, Gut & Günstig American Style Sandwich Dinkel, Edeka Bio High Protein Linsenwaffeln, Favorina Stollen Butter , Alpro Natur ohne Zucker , More Nutrition Chunky Flavour Stracciatella, Women's Best Proteinpulver Cookie And Cream, Schwarzwaldmilch LAC Speisequark Magerstufe. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|