Weigh In record (no journal entry) for 12 December 2022
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1113 kcal
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Fat: 40.11g | Prot: 46.37g | Carbs: 144.45g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café, Banana Prata, Danone Yopro 15G High Protein Morango. Lunch: Fumel Banana Passa sem Açúcar, Cave São Miguel Suco de Maçã, Tirolez Mussarela Light , Pão de Leite. Dinner: Nozes de Nogueira, Fumel Bala de Banana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pita Bread Pão Sírio Integral, O-LIVE Azeite de Oliva Extra Virgem, Babasol Homus. Snacks/Other: Real Chá Mate, Casa do Pão de Queijo Pão de Queijo. more...
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2077 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 40 minutes, Teaching - 2 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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luizahbr's Weight History
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