Weigh In record (no journal entry) for 12 December 2022
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76.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2298 kcal
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Fat: 84.86g | Prot: 165.08g | Carbs: 216.58g.
Breakfast: Ovo. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Camil Feijão Carioca Cozido, Abacaxi, Arroz Branco (Cozido), Brócolis Cozido, Berinjela Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Lacta Chocolate Amaro, Garoto Talento Nibs de Cacau Dark 70%, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Queensberry Geléia de Morango, Bauducco Torrada Integra, Queijo Branco, Bauducco Pão de Forma Integral, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Itambé Leite em Pó Integral, Queensberry Geléia de Morango, Nutrex Muscle Infusion 100% Whey Protein Baunilha, Bolinho de banana e aveia x, Batavo Iorgute Natural Desnatado. more...
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2131 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 3.9 kg a Week
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martinhacouto's Weight History
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