Weigh In record (no journal entry) for 12 December 2022
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82.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2213 kcal
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Fat: 124.12g | Prot: 87.89g | Carbs: 171.32g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Feelia Kinkkukiusaus, Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini. Dinner: Pirkka Meetvursti, Valio Arki Juusto, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Valio Profeel Proteiinirahka Sitruuna-Lime, Fazer Fazermint Suklaakonvehti , Fazer Fazermint Suklaakonvehti . more...
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2672 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lucky_Rabbit17's Weight History
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