syruin's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

91.2 kg Lost so far: 12.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1678 kcal

Fat: 69.46g | Prot: 57.87g | Carbs: 206.94g. Breakfast: Boiled Egg. Lunch: Wegmans Garden Skinny Roll, Panera Bread Chicken Salad Sandwich on Whole Grain, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Hoisin Sauce, Blue Horizon Thai-Style Shrimp Spring Rolls. Snacks/Other: Hershey's York Minis. more...

3314 kcal

Exercise: Sitting - 3 hours, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Walking (brisk) - 6.5/kph - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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syruin's Journal, 08 Apr 15

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