Weigh In record (no journal entry) for 12 December 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2079 kcal
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Fat: 94.15g | Prot: 63.45g | Carbs: 236.18g.
Breakfast: Noix, Kaki, Oeuf, Lidl Flocons d’avoine Complets, Miel, Jus de Citron. Lunch: Lindt Lindor, E.Leclerc Flan Nature, Huile Végétale de Colza, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fromage de Chèvre, Lentilles Cuites. Dinner: Gervais Le Petit Frais, Lindt Chocolat Lindor, Casino Pain aux Noix. more...
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Gaining 1.4 kg a Week
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yesican13's Weight History
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