Weigh In record (no journal entry) for 12 December 2022
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1622 kcal
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Fat: 79.33g | Prot: 90.08g | Carbs: 134.27g.
Breakfast: Bonduelle Кукуруза, Nescafe Кофе 3 в 1 Классик, Belvita Печенье. Lunch: Бабкины Семечки Семечки, Фишмарт Том Ям. Dinner: Оливковое Масло, Огурец (с Кожурой), Помидоры, Котлета Куриная, Рис Вареный. more...
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Gaining 5.6 kg a Week
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