Weigh In record (no journal entry) for 08 April 2015
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95.6 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 22.79g | Prot: 63.89g | Carbs: 190.37g.
Breakfast: Quaker Instant Porridge (Strawberry Jam with Milk), Banana. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Tesco Breaded Cod, Farmfoods Steam Rice and Mixed Veg. Snacks/Other: Weight Watchers Orange & Nectarine Yogurt. more...
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Losing 4.9 kg a Week
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chrislarkins's Weight History
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