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Alhamdulillah
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63 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1298 kcal
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Fat: 42.04g | Prot: 57.25g | Carbs: 173.71g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Telur Rebus, Lele Goreng. Dinner: Bawang Merah, KFC Dada Ayam, Tahu Kukus, Nasi Putih, Cabai Merah atau Rawit, Carrefour Kencur, Asam Jawa, Mentimun (dengan Kulit), Kacang Tanah, Kacang Panjang Hijau. Snacks/Other: Urap. more...
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1793 kcal
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Exercise:
Cardio - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 2.3 kg a Week
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Na Nur Asyidah's Weight History
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