Weigh In record (no journal entry) for 10 December 2022
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1235 kcal
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Fat: 52.92g | Prot: 55.33g | Carbs: 147.48g.
Breakfast: Lemonilo Chimi Keripik Ubi. Lunch: Bawang Putih, Bawang Bombay, Bimoli Minyak Goreng, Tempe Rebus, Hoka Hoka Bento Nasi Putih, Gula Pasir, Garam, Bango Kecap Manis, Wortel Dimasak, Jamur Shimeji, Buncis, Daging Sapi. Dinner: Buncis, Bango Kecap Manis, Garam, Gula Pasir, Bawang Putih, Wortel Dimasak, Jamur Shimeji, Bimoli Minyak Goreng, Bawang Bombay, Daging Sapi, Tahu Goreng. Snacks/Other: Jambu Biji, Tempe Rebus, Kalbe Slim & Fit Cookies Dark Chocolate, Mangga. more...
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Losing 0.5 kg a Week
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la fames's Weight History
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