Weigh In record (no journal entry) for 12 December 2022
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1428 kcal
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Fat: 44.56g | Prot: 92.18g | Carbs: 179.22g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Apel Fuji, Telur Rebus. Lunch: Jamur Shimeji, Jagung Kecil/Tunas Jagung, Selada Daun Hijau, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu, Ikan Tenggiri, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Bumbu Kacang, Mentimun (Kupas), Selada Daun Hijau, Tahu, WRP Meal Replacement Coklat. Snacks/Other: Rebo Kuaci Original, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.9 kg a Week
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priskathong's Weight History
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