Weigh In record (no journal entry) for 11 December 2022
|
85 kg
Lost so far: 10 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2543 kcal
|
Fat: 82.80g | Prot: 53.67g | Carbs: 275.89g.
Breakfast: Sun-Pat Smooth Peanut Butter, Nutella Hazelnut Spread, Butter , Warburtons Crumpet. Dinner: Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Heineken Beer, Walkers French Fries Cheese & Onion, Hula Hoops Cheese & Onion (25g). more...
|
|
2749 kcal
|
Exercise:
Working - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitwobbly's Weight History
|