Weigh In record (no journal entry) for 12 December 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1619 kcal
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Fat: 48.22g | Prot: 96.42g | Carbs: 213.37g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Blueberry Jam. Lunch: Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Buah Naga. Snacks/Other: Es Krim, Flimty Flimty, Flimty Flimty, Buah Pir. more...
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1673 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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