Weigh In record (no journal entry) for 12 December 2022
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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435 kcal
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Fat: 11.05g | Prot: 68.87g | Carbs: 11.56g.
Breakfast: Ашан Сыр Дор Блю, Сыр Пармезан (Твердый), Яичный Белок, Кофе с Молоком. Lunch: Лемонема. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Яичный Белок, Морковь. more...
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Losing 9.1 kg a Week
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Ulia.Mish's Weight History
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