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Woke at 222.2, up 1.0 from yesterday. Overeating although it was within macros. Some of that was after midnight so it goes on today's calendar. UPDATE: Got to 221.3 by 3 pm.
View Diet Calendar, 11 December 2022:
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3419 kcal
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Fat: 116.24g | Prot: 208.21g | Carbs: 86.96g.
Lunch: StarKist Foods Tuna Creations Ranch, Colavita Extra Virgin Olive Oil, Cherry Tomatoes, Great Value Romaine Lettuce, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bigelow Tea Green Tea, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Lucerne Cottage Cheese Small Curd 4%, MegaFood Daily Turmeric, Coffee. Dinner: Lettuce, Guacamole, Daisy Sour Cream, Salsa, Chicken Thigh, Mt. Olive No Sugar Added Bread & Butter Chips, County Line Meat Stick, Dr. Pepper Diet Dr. Pepper, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Red Table Wine, Lucerne Cottage Cheese Small Curd 4%, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Fitbit - 21 hours and 32 minutes. more...
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