Weigh In record (no journal entry) for 10 December 2022
|
74.3 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
2102 kcal
|
Fat: 104.30g | Prot: 87.77g | Carbs: 134.09g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins, Fruit Salad (without Citrus Fruits). Lunch: Cheese and Tomato Sandwich, Chenin Blanc Wine, Greek Salad, Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Boerewors. Dinner: Hellmann's Real Mayonnaise, Greek Salad, Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Corn on The Cob with Butter, Red Table Wine. Snacks/Other: Tea with Milk, Coffee with Milk. more...
|
|
2239 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendygoddard's Weight History
|