Weigh In record (no journal entry) for 08 December 2022
|
74.5 kg
Lost so far: 15.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2022:
|
1868 kcal
|
Fat: 59.85g | Prot: 177.64g | Carbs: 106.05g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins, Fruit Salad (without Citrus Fruits). Lunch: Cadbury Bournville Classic Dark Chocolate, Biltong. Dinner: Red Table Wine, Pork Fillet, Stir-Fry Marinade, Sunny Select Vegetable Stir Fry. Snacks/Other: Tea with Milk, Coffee with Milk. more...
|
|
2240 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendygoddard's Weight History
|