Weigh In record (no journal entry) for 16 August 2016
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 46.80g | Prot: 25.12g | Carbs: 15.57g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Sadia Mussarela, Seara Presunto Cozido. Dinner: Camil Feijão Fradinho, Azeite de Oliva Extra-Virgem, Ovo Frito. Snacks/Other: Hellmann's Maionese, Alface Romana. more...
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