Weigh In record (no journal entry) for 11 December 2022
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99.6 kg
Lost so far: 2.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1793 kcal
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Fat: 71.20g | Prot: 43.57g | Carbs: 219.02g.
Breakfast: Jam Preserves, Miyokos Vegan Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel, Silk Oat Creamer, Orgain Organic Protein & Superfoods, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Country Crock Plant Butter with Olive Oil, Arnold Honey Whole Wheat Bread, The Best Broccoli Salad Broccoli Salad, American Value Green Beans (Canned). Dinner: Kraft Catalina Salad Dressing, Kraft Raspberry Vinaigrette Salad Dressing, Langers Cranberry Grape Juice Cocktail (from Concentrate), 360 Huckleberry Flavored Vodka, Everfresh Lemonade, Lettuce Salad with Assorted Vegetables. more...
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Losing 6.7 kg a Week
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