Weigh In record (no journal entry) for 11 December 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2129 kcal
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Fat: 81.72g | Prot: 148.24g | Carbs: 212.02g.
Breakfast: Martabak Manis. Lunch: Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Maya Ikan Tuna Sambal Goreng, Cumi Goreng, Nasi Liwet. more...
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Losing 0.3 kg a Week
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SiPalingPengenLangsing's Weight History
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