Weigh In record (no journal entry) for 11 December 2022
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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700 kcal
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Fat: 34.94g | Prot: 41.45g | Carbs: 60.60g.
Breakfast: Ayam canton, Daging Sapi. Lunch: Mama Suka Rumput Laut Panggang (Nori), Telur Ceplok, Nongshim Shin Ramyun, Kopi Susu Gula Aren. Dinner: Sate Ayam, Yakult Less Sugar. more...
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steady weight
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bagong64's Weight History
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