Weigh In record (no journal entry) for 11 December 2022
|
88.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2480 kcal
|
Fat: 99.78g | Prot: 82.78g | Carbs: 327.10g.
Breakfast: Джемы и Варенья, Спартак Печенье К Чаю, Глубокое Молоко Сгущенное с Сахаром 8,5%, Капуста Белокочанная, Scitec Nutrition Протеин. Lunch: Соседи Бизнес Ланч 5, Соседи Пирожное "Солнышко", Cofix Капучино, Банан. Snacks/Other: Яблоко, Orbit Жвачка . more...
|
|
3261 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Swimming (fast) - 42 minutes, Resting - 13 hours and 57 minutes, Sleeping - 6 hours and 55 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemarmada's Weight History
|