Weigh In record (no journal entry) for 11 December 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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237 kcal
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Fat: 12.01g | Prot: 29.73g | Carbs: 0.53g.
Lunch: Coxão Mole Grelhado. more...
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Losing 0.7 kg a Week
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naiarafas's Weight History
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