Weigh In record (no journal entry) for 11 December 2022
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55 kg
Lost so far: 65 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1040 kcal
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Fat: 99.27g | Prot: 31.87g | Carbs: 10.16g.
Breakfast: Greenfields Whipping Cream, Kraft Keju Cheddar. Lunch: Vico Bagoes Virgin Coconut Oil, Ayam Brand Ayam Geprek, Boiled Egg. more...
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Gaining 0.4 kg a Week
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nadataufiks's Weight History
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