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scorpion2111
Journal
11 Dec 22
scorpion2111's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
75 kg
Lost so far:
0.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
693 kcal
Fat: 28.18g | Prot: 55.57g | Carbs: 52.91g.
Breakfast:
Белый Город Молоко 2,5%, Гречка Отварная, Благода Творог со Сметаной .
Lunch:
Домашние Заготовки Лечо, Вареное Яйцо, Сваренное Вкрутую Яйцо.
Dinner:
Макароны Отварные, Тунец в Воде (Консервы).
more...
2404 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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scorpion2111's Weight History
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