Weigh In record (no journal entry) for 11 December 2022
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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523 kcal
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Fat: 26.73g | Prot: 18.13g | Carbs: 55.38g.
Breakfast: Британские Пекарни Оладьи. Lunch: Цезарь Салат. Snacks/Other: Помело, Макдоналдс Американо. more...
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Losing 3.5 kg a Week
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VikaCh94's Weight History
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