Weigh In record (no journal entry) for 11 December 2022
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2150 kcal
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Fat: 65.86g | Prot: 62.16g | Carbs: 192.10g.
Breakfast: Picard Croissant, Senseo Café, Canderel Sucrette, Senseo Café. Lunch: Lidl Couscous, Super U Terrine de Canard, Pomme, Vin de Table Rouge, Lidl Pain Sportif, Vin de Table, Pastis, Canderel Sucrette, Senseo Café. Dinner: Chêne d'Argent Coulommiers, Soupe de Potiron, Lidl Amandes de Californie, Salade Verte, Pomme, Vin de Table Rouge, Lidl Pain Sportif, Pastis. more...
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2380 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Daddy 02's Weight History
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