Weigh In record (no journal entry) for 10 December 2022
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95.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2098 kcal
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Fat: 112.47g | Prot: 111.97g | Carbs: 139.14g.
Breakfast: Sunnyside Farms Large Eggs, Bunny Bread 100% Whole Wheat Bread, Bob Evans Country Fried Steak with Gravy. Lunch: Calavo Avocado, Trader Joe's Carne Asada, Guerrero Corn De Maiz Blanco Tortillas. Dinner: Calavo Avocado, Trader Joe's Carne Asada, Mozzarella Cheese (Whole Milk) , Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.3 kg a Week
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