Weigh In record (no journal entry) for 11 December 2022
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79 kg
Lost so far: 9.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1253 kcal
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Fat: 64.75g | Prot: 65.29g | Carbs: 113.75g.
Breakfast: Егорлык Молоко Camembert, Магнит Банан, Творог 9%. Dinner: Чайхона Шурпа, Мандарины, Frustyle Красный Апельсин, Орехи Макадамии, Яшкино Крокант с Миндалем, Магнит Хурма. more...
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Losing 0.9 kg a Week
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dilchik87's Weight History
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