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Repigo
Journal
08 Apr 15
Repigo's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
60.8 kg
Lost so far:
5.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2015:
710 kcal
Fat: 19.69g | Prot: 54.38g | Carbs: 73.81g.
Breakfast:
Siken Mini Cake, Siken Siken Bebida Cacao y Fibra.
Lunch:
Recondo Pan Tostado Integral, Acelga Cocida, Filete de Ternera.
Dinner:
Recondo Pan Tostado Integral, Verduras Salteadas.
Snacks/Other:
Reina Gelatina Sabor Fresa.
more...
1773 kcal
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Repigo's Weight History
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