Weigh In record (no journal entry) for 11 December 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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296 kcal
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Fat: 22.70g | Prot: 18.82g | Carbs: 3.57g.
Breakfast: Чай, Сыр-Бор Сыр Российский, Грецкие Орехи, Омлет или Яичница. more...
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Losing 0.5 kg a Week
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sergeysam's Weight History
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