Weigh In record (no journal entry) for 11 December 2022
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67.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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835 kcal
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Fat: 15.05g | Prot: 27.78g | Carbs: 150.56g.
Breakfast: Жареное Яйцо, Помидоры, Зеленый Горошек (Консервированный, без Жидкости). Lunch: Yapo Онигири с Крабом. Dinner: Nafoods Манго Сушеный, Хлеб Насущный Суп Овощной. more...
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Losing 1.8 kg a Week
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Ascorbinka's Weight History
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