Weigh In record (no journal entry) for 11 December 2022
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2203 kcal
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Fat: 79.38g | Prot: 100.81g | Carbs: 270.33g.
Breakfast: Peruvianone Quinoa Flakes, Авокадо, Яйцо, Now Foods Sunflower Lecithin, SR Collagen Peptides, METRO Chef Креветки. Lunch: Чернослив, Сквирянка Зелена Гречка, Chikalab Drops White Chocolate, Santal Кокосовый Напиток, Сухой Жареный Миндаль (без Соли), Голубика, Малина. Dinner: Barilla Fusilli Integrale, METRO Chef Mexico Mix, Глобино Фарш Говяжий, Ecomil Кокосовые Сливки. Snacks/Other: Lestello Хлебцы с Чечевицей, Bez Сахара Chocolate Carob Milk Coconut+Almond, Garden Of Life Raw Organic Fiber. more...
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Losing 4.2 kg a Week
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kuzub156's Weight History
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