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AS///
Journal
11 Dec 22
AS///'s Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
68.9 kg
Lost so far:
1.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
965 kcal
Fat: 55.14g | Prot: 52.04g | Carbs: 71.28g.
Breakfast:
Окей Виноград Черный , Голубика, Творог 5%.
Lunch:
Кофе с Молоком, Лента Печенье с Желейной Начинкой, Лента Спаржа по-Корейски.
Snacks/Other:
Донской Рыбокомбинат Минтай Сушено-Вяленый, Кефир 2,5%.
more...
2207 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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AS///'s Weight History
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