Weigh In record (no journal entry) for 11 December 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1202 kcal
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Fat: 30.25g | Prot: 60.64g | Carbs: 180.15g.
Lunch: Putih Telur Matang, Tempe Kukus, Jengkol, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Solaria Cap Cay, Nasi Putih. Dinner: Daun Singkong, Tempe Gembus, Tempe Bacem, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Tropicana Slim Korean Garlic Butter Cookies, Pisang, Salak. more...
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Losing 1.0 kg a Week
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polahidupbaru's Weight History
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