Weigh In record (no journal entry) for 11 December 2022
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74.6 kg
Lost so far: 13.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1154 kcal
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Fat: 39.69g | Prot: 90.14g | Carbs: 108.20g.
Breakfast: Mentimun (Kupas), Telur, Putih Telur, Sari Roti Roti Tawar Gandum (2), Greenfields Hi-Calcium Low Fat Milk, Kraft Keju Cheddar. Lunch: Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Selada Kol, Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Urap, Telur Rebus, Tempe Goreng. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Apel Granny Smith. more...
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Losing 1.8 kg a Week
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Ex_88,20Kg✨'s Weight History
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