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Semangat, setelah pernah turun 5 kg, skrng naik lagi krna kurang konsisten. sekarang kembali mencoba untuk kedua kalinya
View Diet Calendar, 11 December 2022:
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1479 kcal
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Fat: 47.87g | Prot: 64.63g | Carbs: 203.05g.
Breakfast: Buah Anggur, My Roti Roti Isi Srikaya, Buah Pir, Teh Manis. Lunch: Margarin, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sosis, Tahu Goreng, Bayam, Nasi Putih. Dinner: Tomat Merah, Nasi Putih, Telur Dadar, Ikan Layang. Snacks/Other: Buah Anggur, Pepaya. more...
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1898 kcal
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Exercise:
Aerobics - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Sama banget kak turun 5kg naik 7kg 😭😭😭
10 Dec 22 by member: xyeiltoga
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yuk, bisa yuk kak semnagattt
10 Dec 22 by member: nrafniindah
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nrafniindah's Weight History
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