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start 8822
71.7kg/148cm
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61.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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357 kcal
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Fat: 12.13g | Prot: 18.66g | Carbs: 42.07g.
Breakfast: Gery Snack Sereal, Nasi Putih, Ayam Goreng, Sambal Goreng. more...
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Losing 0.4 kg a Week
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Mak Tari Pengen Sehat's Weight History
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