Weigh In record (no journal entry) for 11 December 2022
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102.7 kg
Lost so far: 0.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1982 kcal
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Fat: 84.21g | Prot: 116.84g | Carbs: 177.92g.
Lunch: Ayam Goreng, Putih Telur Matang, Semur Daging, Nasi Putih, Bakso dengan Saus (Campuran), Indomie Mi Goreng. Snacks/Other: Aice Es Krim Durian, Kerupuk Putih, Alfamart Kacang Koro Kupas. more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Showering - 15 minutes, Motorbike Riding - 1 hour, Reading - 1 hour, Watching TV/Computer - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Losing 0.5 kg a Week
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alexclarva's Weight History
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