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kalo makan malam gini, nda keberatan ngga sih??
View Diet Calendar, 11 December 2022:
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1479 kcal
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Fat: 47.87g | Prot: 64.63g | Carbs: 203.05g.
Breakfast: Buah Anggur, My Roti Roti Isi Srikaya, Buah Pir, Teh Manis. Lunch: Margarin, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sosis, Tahu Goreng, Bayam, Nasi Putih. Dinner: Tomat Merah, Nasi Putih, Telur Dadar, Ikan Layang. Snacks/Other: Buah Anggur, Pepaya. more...
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1898 kcal
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Exercise:
Aerobics - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nrafniindah's Weight History
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