Weigh In record (no journal entry) for 11 December 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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648 kcal
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Fat: 22.05g | Prot: 15.73g | Carbs: 97.08g.
Breakfast: Сахар, Баклажанная Икра, Белый Хлеб, Чай. Lunch: Морская Капуста. Dinner: Белый Хлеб, Баклажанная Икра, Сырный Суп с Грибами. Snacks/Other: Сахар, Кофе Эспрессо. more...
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Losing 0.4 kg a Week
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