|
das ist schon wieder viel schöner - freu ich mich wieder sehr -
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 44.22g | Prot: 64.58g | Carbs: 55.72g.
Breakfast: Layenberger Low Carb Müsli, Milch 1,5%, Kaffee. Lunch: Blumenkohlauflauf. Dinner: Rote Paprika, Avocado, Tomaten, Time To Taste Hähnchenbrustfiletstücke Pikant. Snacks/Other: Aldi Deutsches Corned Beef, Mandarine. more...
|
|
1879 kcal
|
Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Massage - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|