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SG - 55 min. XTRAFIT
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2930 kcal
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Fat: 110.48g | Prot: 237.20g | Carbs: 224.79g.
Breakfast: Papaya, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Pahmeyer Reibekuchen Minis, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Dinner: Aldi Hähnchenbrustfilet-Roulade, Jever Fun, ESN Iso-Whey Chocolate, Arla Skyr Natur, Myprotein Creatine Monohydrate Creapure, ESN Crank , ESN EAA, Weider Yippie! Fruits Lime Tarte. Snacks/Other: Jever Fun, Jever Fun, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Banane , Aldi Ziegenfrischkäse im Speckmantel, REWE Birne Conference, Hachez Feine Vollmilch-Chocolade. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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