Adrian Román's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

79.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

2919 kcal

Fat: 119.41g | Prot: 103.72g | Carbs: 360.54g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Tortillas de Maíz, Bimbo Donas. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Gamesa Pan Crema. more...

2797 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Adrian Román's Weight History

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Adrian Román's Journal, 10 Dec 22

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Adrian Román's Weight History