Marcin t's Journal, 10 Dec 22

Marcin t's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2022

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

2229 kcal

Fat: 128.74g | Prot: 83.46g | Carbs: 176.84g. Breakfast: Brokuły, Morliny Parówki Berlinki Classic, Masło, Lidl Chleb Słonecznikowy . Lunch: Morliny Parówki Berlinki Classic, Lorenz Curly Peanut Classic. Dinner: McDonald's Jalapeno Burger, Lidl Chleb Słonecznikowy , Kotlet Mielony. more...

532 kcal

Exercise: Raking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcin t's Weight History

View Complete History

Marcin t's Journal, 10 Dec 22

Submit a Comment

Marcin t's Weight History