Weigh In record (no journal entry) for 10 December 2022
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1456 kcal
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Fat: 62.21g | Prot: 37.50g | Carbs: 178.95g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Heinz Tomato Soup, White Bread. Dinner: Tesco Mince Pies, Cathedral City Cheddar Cheese, Benecol Benecol Light, White Bread. Snacks/Other: Elizabeth Shaw Mint Crisp, Aldi Rich Tea Biscuits. more...
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4443 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 8 hours, Reading - 1 hour, Sleeping - 6 hours, Apple Health - 3 hours. more...
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Losing 3.3 kg a Week
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Must tang2's Weight History
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