Weigh In record (no journal entry) for 10 December 2022
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1735 kcal
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Fat: 62.22g | Prot: 56.19g | Carbs: 178.87g.
Breakfast: Bonne Maman Confiture de Fraise, Bio Village Flocons d'avoine, Biscotte au Froment, Lait d'Avoine, Café, Raisins Secs. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pain Complet, Carbonade Flamande, Riz Blanc (à Longs Grains , Cuit), Fromage Feta, Endive, Vinaigrette. Dinner: Amora Sauce Caesar, Salade Verte, Quiche Poireaux. Snacks/Other: Vin Chardonnay. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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